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3 Blocks Holding You Back in Business & How to Overcome Them

Writer's picture: Samantha HearneSamantha Hearne

Are you ready to unlock your next level of success? Sometimes, it’s not the big things holding you back—it’s the sneaky, less obvious habits that quietly hinder your growth. Read on to learn about 3 common blocks that might be sabotaging your potential and how you can break free from them.


1. Overconsumption

We live in a world of endless content, and it’s easy to fall into the trap of consuming before creating. Sound familiar? You pick up your phone to check one thing, and suddenly, 30 minutes have disappeared in a rabbit hole of TikToks or Instagram posts.


Here’s the thing: overconsumption steals your time, focus, and creative energy. When you start your day or go online, shift your mindset. Ask yourself:

  • How can I add value today?

  • What can I create that inspires, educates, or connects with others?

  • How can I be seen and make an impact?


Action step: Before opening any app, set a clear intention for what you’ll do—whether it’s posting, replying to messages, or sharing a piece of value.


2. Fear of Vulnerability

Business success often demands putting yourself out there—selling your offer, launching a new product, celebrating a win, or sharing your story. But with visibility comes vulnerability, and that can be terrifying. Questions like these start swirling:

  • What if no one signs up?

  • What if people don’t like it?

  • What if I fail?


Here’s the truth: The more willing you are to be exposed, the more your confidence grows—and with it, your results. Vulnerability is a bridge to deeper connections with your audience, clients, and peers.


Action step: Challenge yourself to do one thing this week that feels a little uncomfortable but moves you forward—post the offer, share the story, or celebrate your success publicly.


3. Waiting

How often do you find yourself waiting for the “perfect time”? You wait to:

  • Post the post

  • Write the email

  • Say yes to an opportunity

  • Speak up in a meeting

  • Invest in the program


The more you wait, the more you delay your learning, growth, and ultimately, your success. Discomfort isn’t a bad thing—it’s a sign you’re stretching and evolving. Every time you hesitate, you’re keeping yourself further from the transformation that’s waiting for you on the other side.


Action step: Pick one thing you’ve been procrastinating on and commit to taking action today. Not next week. Today.


It’s time to stop letting these sneaky habits keep you stuck. Whether it’s overconsumption, fear of vulnerability, or waiting, recognize the block and take intentional steps to overcome it. Need daily support, motivation, and actionable strategies to break free from these blocks? Join my subscribers channel on Instagram for just £2.99/month. You’ll get access to daily boosts, live trainings, and behind-the-scenes insights to help you step into your next level.

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